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Email :
Phone : 415-608-4473

Payment can be made with cash or credit card

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Resistance Stretching Class

Minimum of 4 people & maximum of 15 people per class

In this class, you will learn upper and lower body Resistance Stretching stretches. By using your own resistance, you will feel your muscles being strengthened and stretched. This class is great for improving your flexibility, strength, and posture. It is great for reducing back pain, and tightness through your shoulders and neck. The class welcomes beginners.

Special instructions : Please bring your own yoga mat, towel, and a yoga strap/rope/belt. Dress appropriately for weather. Additionally, bring water and a healthy snack for after class.

You must RSVP. To reserve your spot in the class, please text or call 415-608-4473, or email

Class Dates

Please consult the schedule and location guide for when we are in your area. Contact Bjørn for details at


60-minute session $20

Discounts for pre-purchasing sessions:

10 x 60-minute sessions $150 for each participant ($15/class)

Your Own Resistance Stretching Class

We are happy to lead and tailor a Resistance Stretching class for you and your friends. There is a miniumum of 4 and maximum of 15 people for class.

Additional Information

Traveling, Out of State Appointment & Workshops: The same rates apply, plus all travel expenses and meal stipend.
Referral Policy: We are very grateful & appreciative when patrons refer individuals to Training With Bjørn. For each client that you refer to us, you will get a FREE session equal to what they paid for. (Offer not valid on workshops or out of town visits.)
Cancellation/Change Policy: Cancellation or change of an appointment within 24 hours will result in a charge equivalent to the cost of the service. You may text/call 415-608-4473 or email to make the cancellation.